Tangle drawing involves creating detaileld patterns using simple strokes, which encourages mindfulness. This meditative process does not require any special artistic ability, and it allows your mind to quiet down and reduces anxiety in a simple to learn practice that can be done anywhere with basic suppllies and only a few moments of time. I […]
We will explore our “shadow self” to understand our response to the trauma and pain of loss and focus on validating and reframing the roots of our feelings.
Topic: Dealing with feelings of guilt after loss. How can we acknowledge and release those feelings? Sometimes it’s really hard to get out of the house for support. Join us for an opportunity to connect with others facing perinatal loss. This is a small group setting with opportunity to share and recieve peer support as […]
